Benefits of
Chlorella
This is a great summary of one
of the benefits of chlorella in the video above with Dr Mercola and Dr Oz but
there are many more.
Here are some of the key benefits:
Chlorella is an astounding
package of complete nutrition, considering it is such a simple life form, which
is probably why it is often referred to as nature’s multivitamin. The
synergistic nature of chlorella’s nutrients is undeniable. All of its natural properties
function together in a way individual supplements can’t touch. Chlorella is
famous for providing a vast array of benefits while fighting numerous diseases
and conditions.
Vitamins. Chlorella is rich in
vitamins A, B1, B2, B6, B12, C and E. And chlorella provides these nutrients in
a whole food bundle which is far superior to any manufactured formula. Be
aware, however, that many experts are now saying the vitamin B12 in chlorella
is not highly bioavailable, so other sources should remain in the diet.
Minerals. Like most dark green
veggies, chlorella is packed with highly beneficial magnesium, which improves
blood sugar levels, heart health, mental health and relaxation to name a few.
Chlorella also contains other important minerals like potassium, iron and
calcium.
Amino Acids. Chlorella is a rich
source of protein with a balance of important amino acids, including all of the
essential ones which the body can’t manufacture. These aminos are responsible
for rebuilding the body’s lean tissues and neurotransmitters, and contribute
greatly to many functions in the body.
Chlorophyll. This green pigment
not only gives chlorella its color, but it also provides many health benefits.
Chlorophyll can improve immunity, alkalinity, and inflammation – it can even
fight bad breath.
Detoxification. These days,
toxins come at us from every possible angle: food, air, water, beauty products,
cleaning supplies and even clothing. It’s important to give the body what it
needs to detox from all the harmful substances it encounters each day.
Chlorella has an amazing ability to bind with toxins like chemicals and heavy
metals, and move them swiftly out of the body. These benefits are powerful and
can have a definite positive impact on our health.
Digestion. Chlorella promotes
the production of healthy flora, bacteria and probiotics throughout the
digestive system. This is essential for good digestion and overall health, and
also makes chlorella effective for fighting candida and yeast overgrowth. Its
anti-inflammatory benefits can also work to heal the digestive system.
Energy. A nourished, healthy
body is full of energy and vitality. Many people report increased energy and
elevated mood after using chlorella. Nothing can compare to the way it feels to
be powered by a true superfood.
Cancer. Chlorella is known for
its remarkable cancer-fighting benefits, possibly because it is rich in natural
carotenoids, which can prevent oxidation (a leading cause behind cancer and
heart disease). Paired with its detoxifying nature and ability to nourish the
immune system, chlorella is a natural anti-carcinogenic agent.
Diabetes. In preliminary
studies, chlorella can improve insulin sensitivity and blood sugar levels over
time. This can prevent and improve conditions like diabetes and insulin resistance
(metabolic syndrome). It is also thought that chlorella may guard against side
effects of diabetes such as vision loss.
Fibromyalgia. Many have reported
chlorella reduces pain associated with fibromyalgia. In one study, participants
with fibromyalgia who consumed 10 grams of chlorella daily noticed a definite
improvement in general symptoms and quality of life.
Heart Disease. Studies have
demonstrated that chlorella can improve triglyceride and LDL cholesterol
levels, and may also benefit those with high blood pressure. These factors,
combined with chlorella’s strong antioxidant properties, may provide effective
protection against heart disease.
Obesity. Chlorella’s unique
properties may also have the ability to lower overall body fat. One 2008 Japanese
study showed chlorella can reduce body fat percentages. This may be due to its
ability to aid fat metabolism and improve insulin sensitivity. Plus, when we
replace nutritionally empty foods with powerful superfoods like chlorella, the
body tends to crave less junk food because it feels more nourished.
Tips for Using Chlorella:
– Chlorella is at its best in
pure powder form without any kind of binding agents or additives. However,
tablets are acceptable if you can’t find a way to work the powder into your
routine. Look for broken cell wall chlorella, which has been processed to make
the nutrients in chlorella more digestible.
– Find a pure source of
chlorella. Poor production methods can result in a contaminated product, and
there are some manufacturers who use high-heat processing which destroys many
of the benefits of chlorella. Do your research and find a reputable
manufacturer of high-quality chlorella.
– The typical maintenance dose
for chlorella is 3-6 grams per day. However, much higher dosages can be used to
fight existing degenerative conditions and for heavy metal detox (as much as 20-30 grams per day). Since
quality chlorella is a whole superfood, it is generally safe to take in large
doses.
– Some people find they need to
start small and gradually increase the dosage as their body adjusts to
chlorella. Start with as little as 500 mg per day and add more as slowly as
needed.
– Avoid chlorella if you are on
anticoagulant drugs like warfarin (because
of the vitamin K, which acts as a clotting agent).
My Personal Experience With Chlorella
I had read so much about
chlorella and its benefits that I thought I had to give it a go!
I have to report after just a
week of taking it each morning, I have felt a massive surge or energy and
clarity.
The brain fog clearing effects
is certainly true!
My father has also started to
use it and he said he has never felt so healthy!
Here is how I take it:
1 large teaspoon of chlorella
powder (I tried it in tablet form but found it not so easy to digest)
Juice of 1/2 a fresh lemon (for
taste and additional alkalizing and detoxing benefits)
1 medium sized glass of water
1/4 teaspoon of vitamin c in
magnesium ascorbate form (Lamberts) (you get magnesium that way too which is an
essential mineral usually lacking in our diet)
Mix together and drink first
thing in the morning with breakfast
You may feel a little worse for
a couple of days after taking it as the chlorella starts the detox process.
This is a normal reaction and nothing to worry about usually.
I like to go for a brand that is certified organic and
grown in a natural environment so it is free from pesticides and contaminants.
You also need broken cell wall chlorella as this is essential for it to be able
to digest properly and release its nutrients.